bcrosbie – Self Healing Nutrition

Green Smoothies

Posted on April 19, 2015April 19, 2015 by bcrosbie

I really like raw vegetable juicing as a way of getting much needed nutrition and nourishment into the body as quickly as possible, and with as little digestive effort required as possible. However, it's hard to get much in the way of healthy fats and proteins from raw vegetable juice, and that's where green smoothies come in. (more…)

Healthy Sweets?

Posted on April 17, 2015April 19, 2015 by bcrosbie

I guess "healthy" is a relative term, but these treats are made without sugar and using only whole foods, although they do contain dried fruits that are not for everybody. My kids love them, and my daughter christened them "coco-balls". Anyway, on with the recipe. Ingredients: 1 cup of dried apricots (preferably unsulphured) 1 cup of dried dates 1 cup of raw nuts (cashe...

Juicing

Posted on March 5, 2015December 4, 2016 by bcrosbie

Why raw vegetable juicing? I first starting raw vegetable juicing in 1999. I had started experimenting with vitamin supplements to treat my acne, and I was getting results. This raised a question - why was I not getting enough of the required vitamins from the food I ate? (more…)

Acne, the driving force…

Posted on January 29, 2015April 19, 2015 by bcrosbie

This is my first blog post, ever. So bear with me. I just wanted to give a little insight into how and why I got interested in nutrition, which has ultimately led me to setting up this website with the intention of helping as many people as possible to heal themselves of whatever ails them. (more…)